Hoping 2018 brings in tons of motivation and inspiration. The inspiration to train and the motivation to gain – not just once but again and again. This is what we wish for you in 2018, Happy New Year! 5 Muscle Problems, Solved Simple moves to stay strong, limber and slim—now and in the years to come Yes, being toned can mean the difference between a bikini and a one-piece, sleeveless and a cardigan. But it's more than that: The amount of muscle you have impacts how much weigh