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HEIDELBERG

Vitafit Wellness Centre upgraded the heated swimming pool below the gym in 2016 and started Vitafit Aquatics along with Rupert Bezuidenhout Swim School in order to bring you the following:

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FOR LEARNERS

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  • Swimming lessons and coaching for beginners to intermediary school learners from 3 years of age

  • Two x 30 minute classes per week

  • Coaching involves water safety and coaching in all four strokes depending on the student's progress and age

  • Transportation from school and back is provided at additional cost

  • Swimming SA Certified Learn to Swim Coaches Instructors Rupert Bezuidenhout and Deidre van Biljon

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FOR GYM MEMBERS AND ADULTS

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  • Open hours for swimming (enquire at reception for times and costs)

  • Aquatics classes and training (enquire at reception)

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FOR FITNESS, WEIGHT LOSS AND REHABILITATION

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  • Daily Aqua classes

  • 30 minutes pensioner specific classes

  • 45 min rehabilitation and exercise classes

  • No swimming experience required

  • Perfect to help you to start exercising (thanks to the unique weightlessness - and resistance properties of water)

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For more information contact Rupert Bezuidenhout at rupert@wellnessafrica.com or fill in the form below:

RUPERT BEZUIDENHOUT

MSC BIOKINETICS (UNIV OF NW)

 

Biokineticist

 

  • individualized scientific assessment and the prescription of exercise in rehabilitative treatment

  • Measurement: body posture, body composition, blood pressure, glucose levels, fitness

  • Water based exercise program prescription: Prescription, follow-up of and guidance of specific exercise programs.

 

Wellness Operations

 

  • Health promotion and wellness programs for the workplace.

 

HIV Testing and Counselling

 

Intrinsic Coach

 

Director: LeanonMe – Weight Management Solutions

Weight Management Solutions

 

TOGETHER FORMING SUSTAINABLE LIFESTYLE HABITS RESULTING IN HEALTHY WEIGHT MANAGEMENT 

 

  • Sustainable weight loss vision

  • Initial Detox and Intrinsic coaching month

  • Health-, fitness- and lifestyle screening

  • body-profile measuring

  • tailored exercise programs to meet your individual needs

  • Choose from different weight loss programs and exercise options that suite you

  • Group support and motivation

  • Set your own goals

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